Cutting back on calories? Experts reveal how it affects the mind |

A recent study in BMJ Nutrition Prevention & Health reveals a potential link between low-calorie diets and depressive symptoms, particularly in men and overweight individuals. Researchers analyzed data from over 28,000 adults, finding that calorie-restrictive diets correlated with higher depressive symptom scores. Calorie counting is not a new thing, but today, more and more people…

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102-year old world’s oldest practising doctor shares 4 unusual reasons for his long life

Dr Tucker’s prescription for a long life doesn’t include a strict diet plan or exotic supplements. It’s far simpler and much more profound: Be kind. Be happy. Don’t smoke. Don’t hate. He’s never smoked, drinks socially (a Friday martini now and then), and eats everything in moderation. But he believes that emotional habits may have…

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This one kitchen ingredient could be the secret to faster hair growth and it’s already in your pantry

This juice emerges as a potent, science-backed natural remedy for hair growth, addressing concerns like hair fall and thinning. Rich in sulfur, it boost collagen production and improve scalp circulation. Studies show regular use can lead to noticeable hair regrowth within weeks. Let’s find out more about the ingredient. Hair fall, thinning, and slow growth,…

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