As children come of age, it is extremely important to talk to them about all the topics under the sun, especially about the birds and the bees, that is intimacy. However, this talk is not only limited to sexual intercourse, rather, includes topics like good touch bad touch, consent, age appropriate sexual activity, protection etc….
Drowning is one of the highest causes of accidental death among young children around the world. While no lesson can eliminate the risk entirely, swimming lessons dramatically lower the chances of tragedy. Children should be well-taught with the basic and important survival skills like floating, treading water, reaching the surface, and swimming to safety. As…
In a world where designer labels get all the noise, there’s something wonderfully refreshing about celebrities who stick to their roots, quite literally, in this case, with their footwear. We’re talking about the OG Kolhapuri chappals. Not the ones repackaged on international runways, but the real, earthy ones straight from Maharashtra. While luxury brand Prada…
Muscle cramps come from working out too hard or sleeping wrong. True, those factors matter. But the kidneys also regulate electrolyte levels, especially calcium, sodium, magnesium, and potassium. An imbalance in these minerals can lead to cramps, spasms, or that weird twitch in the eyelid. Smooth, cramp-free muscles, especially during sleep or after physical activity,…
Ever walked into a doctor’s office with normal Blood Pressure, but it turns out to be high when the doctor takes it? No, you are not alone. This is an extremely real scenario that occurs to many of us. It is known as White Coat Hypertension, and while long thought of it as harmless, it…
Do these numbers remind you of Ishan Awasthi from Taare Zameen Par? But remember the joy you felt after solving just one math problem correctly? Let’s experience that same joy one more time—with this picture.But there’s one major difference between your math exam and this puzzle: nobody wants to see a ‘0’ in their maths…
Vitamin D is much needed for bone health, supporting immunity, regulating mood, and inflammation– thus making it important for our overall health and well-being. Apart from getting it from foods, Vitamin D is also synthesised in the body when exposed to sunlight and hence it is also called the “sunshine vitamin”. However, a large number…
Cirrhosis of the liver is a chronic and progressive disease in which healthy liver cells are slowly replaced by scar tissue, impairing vital liver functions such as detoxification and nutrient processing. Common causes include chronic alcohol use, hepatitis B and C infections, and non-alcoholic fatty liver disease. Often silent in its early stages, cirrhosis can…
Photo: Marina Winberg / Instagram Are you curious to discover lesser-known traits about yourself? Well, then you aren’t alone as psychology-based personality tests have become quite popular these days. As the name suggests, these are simple and engaging tests that are usually based on strange images. Based on which one you pick, the test can…
If your skin’s suddenly looking tired or you’re breaking out without reason, stress might be the culprit. And stress doesn’t just mess with your mood, it breaks down collagen faster too. That’s where ashwagandha steps in. This Ayurvedic herb helps calm your nervous system and regulate stress hormones, which in turn supports healthy skin and…