Lifestyle

Lyme disease is a tick-borne illness that can be difficult to treat, especially when symptoms linger after antibiotics. Many individuals also face co-infections like Bartonella and Babesia, which complicate recovery. While antibiotics remain essential, certain medicinal herbs are gaining recognition for their ability to support healing. These herbs may help reduce inflammation, enhance immune response,…

Tulsi, or Holy Basil, is much more than just a sacred plant in Indian culture; it’s a powerful natural ally for your health, home, and spiritual wellbeing. Whether grown in a courtyard, balcony, or windowsill, Tulsi offers an impressive array of benefits, from boosting immunity and easing stress to purifying indoor air and supporting digestion….

Planning a holiday is exciting but often chaotic. A recent travel report reveals that over 40% of Indian travellers forget essential items like clothes, chargers, and even passports or pets. Yet, despite these frequent slip-ups, there are certain things they never leave behind. From toiletry kits to tea bags, these familiar items offer comfort, routine,…

A few creaks and groans are expected as you age, but if you’re feeling stiff, sore, or inflamed more often than not, your joints might be ageing faster than the rest of you.Why it happens: Inflammation is a major driver of ageing—especially in joints. If your body is constantly inflamed from poor diet, sedentary habits,…

Sleeping with your mouth open may seem harmless, but it can significantly impact your health. While occasional open-mouth breathing, like during a cold, is usually temporary, chronic mouth breathing at night can lead to dry mouth, tooth decay, gum disease, poor sleep quality, and even obstructive sleep apnea. It’s often a sign of underlying issues…

There’s something oddly intimidating about meditation. People talk about it like it’s a miracle cure better focus, lower stress, better sleep, calmer moods. But then they say things like “You should do it for at least an hour a day” or “You’ll only see results after 90 days of consistent practice,” and suddenly it feels…

The home is supposed to be a safe place, where we do things our way. However, what if we told you that our home is full of toxins that are literally killing you? Saurabh Sethi, MD, MPH, lists out the 8 toxic things in your house you should ditch ASAP…Scratched or chipped non-stick pansNon-stick pans…

Scientists have discovered that the human liver remains remarkably young, averaging under three years old, regardless of a person’s age. This youthful state is maintained through constant cellular renewal, with most liver cells renewing annually. However, a small fraction of cells with more DNA can live up to a decade, potentially acting as a protective…

10 things to say to your child during tough times Words are like bullets, and especially if it’s ‘parent-kid’ direction, everybody knows the value. At times of difficulties, parents should be the first person a kid can consider asking for help.Here are 10 phrases that can help you become more empathetic toward your child. Source…

No. Though people often mistake a cardiac arrest for a heart attack, they are not the same. A heart attack may cause cardiac arrest, but they are different conditions. A heart attack is caused by a blockage of blood flow to a part of the heart muscle, usually by a blood clot. As a result,…