Lifestyle

Japan, who is known for its supercentenarians, has discovered a fresh longevity icon. At 114 years old, Shigeko Kagawa has earned the distinction of becoming Japan’s oldest living person after her predecessor Miyoko Hiroyasu recently passed away. So, what is the secret to Shigeko Kagawa’s longevity? We find out…Early life: Humble beginningsShigeko Kagawa was born…

​Turmeric isn’t a magic bullet it’s a supportive tool. Curcumin may bring meaningful benefits reducing inflammation, easing joint stiffness, supporting digestion or cholesterol but you need the right dose, formulation, and preparation.​Start low. Pair it with food. Take breaks. Watch for side effects. And buy wisely.​When used thoughtfully, turmeric supplementation can be a helpful addition….

Hormones run the show, your mood, skin, energy, sleep, and even how bloated you feel before your period. But what many people don’t realise is how much your diet can affect them. You don’t need pills or a complicated plan. Some everyday foods can actually help bring your hormones back into balance, naturally. From greens…

Healthy bones require multiple essential nutrients, beyond calcium. High salt consumption triggers the body to release calcium, thus weakening the bones. The lack of proper diet with not enough fruits and vegetables, together with inadequate calcium-rich food consumption leads to progressive bone density loss. The bones require essential nutrients including magnesium, vitamin K and protein…

A 24-year-old gym-goer’s near-fatal collapse after a hot shower highlights the dangers of neglecting post-workout recovery. Intense exercise leads to dehydration, and a subsequent hot shower can cause a sharp drop in blood pressure, potentially leading to unconsciousness. Experts advise rehydrating, resting, and avoiding hot showers immediately after workouts to prevent such incidents. Showering after…

Groundnut oil, especially when cold-pressed and used wisely, offers more than just flavour—it supports the brain from multiple angles. But moderation is key. Source link

Let’s be honest: human beings can be annoying sometimes, especially to themselves. We all have habits and quirks that we know aren’t the best versions of ourselves, yet we find comfort in repeating them anyway. Despite knowing these behaviors aren’t ideal, are we truly ready to accept and change them? Usually, the answer is no….

Saffron, the world’s most expensive spice, is prized for its striking red threads, rich aroma, and powerful medicinal and culinary properties. Though it’s typically cultivated in specific climates, growing saffron at home is surprisingly achievable—even in compact spaces like balconies or windowsills. With just a few pots, the right planting techniques, and some patience, you…

A recent study by the Illinois Institute of Technology reveals that consuming an avocado as a nighttime snack may benefit adults with prediabetes. The research indicates that eating avocado before bed is linked to healthier fat metabolism the following morning, potentially reducing the risk of heart disease by improving triglyceride levels. We often associate snacking…

In a sea of Friendship Day messages filled with old group photos, childhood anecdotes, and notes to friends-turned-family, one post quietly broke through the noise– for being refreshingly real and unexpectedly touching. Aanchal Rawat’s post on X on August 3 wasn’t a tribute to a friend, but to her husband– the same classmate who once…