Guy’s fear wasn’t just about surviving, it was about avoiding relapse. He watched a friend who had initially beaten cancer, relapse and pass away a year later. That loss made Guy even more committed to continuing his protocol, tweaking it, and never getting complacent. He believes cancer adapts. So the fight isn’t just about killing…
A new study reveals that a combination of nicotinamide and epigallocatechin gallate, found in green tea, can rejuvenate aging brain cells. The treatment restores energy levels and clears harmful protein buildup linked to Alzheimer’s disease. Researchers observed improved brain cell function and reduced oxidative stress in treated neurons, offering a potential nonpharmaceutical approach to cognitive…
In Ayurveda and yogic philosophy, the nabhi marma (navel point) is a powerful energy centre. Though not scientifically measurable, many people who regularly apply ghee here report feeling more centered, calm, and emotionally stable. The act becomes symbolic, a small offering of care to the self. In modern-day terms, it’s a form of tactile meditation…
We spend hours obsessing over clean eating, fitness routines, and gut-boosting supplements. But according to Dr Saurabh Sethi, a Harvard- and Stanford-trained gastroenterologist and liver specialist, the real damage to your health might be coming from something far more basic, the products you use every single day. In a recent Instagram post that’s gone viral,…
Atrial Fibrillation (AFib) is one of the most common forms of irregular heart rhythm disorders (arrhythmias). It originates in the atria, the upper chambers of the heart, and causes the heart to beat rapidly and chaotically. Instead of a steady and coordinated rhythm, the heart experiences multiple irregular electrical impulses, leading to poor blood pumping…
Test your observation skills with this optical illusion featuring a sea of 8s! Hidden amongst them is a single, different number, challenging your visual attention and pattern recognition. Many will miss it on the first try, as the brain tends to scan quickly without truly seeing. Can you find the odd number, which is 9,…
If you regularly eat red or processed meat more than three times a week, it might be time to reconsider your habits. A major UK study published in BMC Medicine and led by University of Oxford researchers has found a clear link between frequent meat consumption and a higher risk of several non-cancerous health conditions….
As you age, many aspects of your body shift, including your heart’s response to physical activity. One of the most important changes is how your heart rate behaves during exercise. Your maximum and target heart rates, key indicators of cardiovascular performance, naturally decline over time. Knowing what’s normal for your age can help you work…
Swollen painless lumps which appear in your neck, armpit or groin regions, result from enlarged lymph nodes. Your abdomen might experience pain or a sensation of being full, because your liver or spleen has become enlarged. The growth of abnormal cells within these organs causes their size to increase. The swelling can occasionally produce uncomfortable…
Imagine being all hale and hearty, but getting a full body checkup “just like that.” That’s what happened to 26-year-old Rasika Bombatkar, an IITian, who was working as a research graduate in Tamil Nadu, when her life turned upside down. With no past smoking history, Rasika was diagnosed with Stage 3 Lung Cancer. Shocked, befuddled…