As temperatures climb during hot weather, many people rely on electric fans for an affordable way to stay cool, especially when air conditioning isn’t available. Fans help by circulating air and promoting sweat evaporation, which cools the body. However, recent research reveals that using a fan in certain conditions, particularly in very hot and humid…
Keeping birds as pets brings not only adds beauty to your life but also brings a lot of joy and companionship into a home. So, here we list some beginner-friendly pet birds. However, do check your local/ country’s laws before getting one home: Source link
Often dubbed as the ‘silent killer’, high blood pressure or hypertension is a deadly condition that can damage the heart, brain, kidneys, and arteries, with little or no warning. Seeing the urgency and the rising cases of hypertension, the American Heart Association (AHA) and the American College of Cardiology (ACC) have released new guidelines explaining…
Arjun chaal, also known as arjuna bark, is a well-regarded Ayurvedic remedy traditionally used to support heart health. Known for its natural cardiotonic properties, it helps regulate blood pressure, manage cholesterol levels, and strengthen the heart muscle. Rich in triterpenoids, flavonoids, tannins, and arjunolic acid, it also protects the heart from oxidative stress and inflammation….
For centuries, garlic cloves have been used not just for their flavourful aroma but also as a natural remedy for a wide range of health concerns. Among the many ways to consume garlic, to maximize its effects, is to eat a raw clove of garlic, which is known to offer powerful benefits. While its pungent…
Nightmares are more than just disturbing dreams. When they occur frequently, wake you suddenly, and begin to disrupt mood, focus, and energy, they may signal a diagnosable sleep disorder. Unlike occasional unpleasant dreams, recurring nightmares often stem from underlying factors such as stress, trauma, mental health conditions, or disrupted sleep cycles. Scientific research highlights that…
Waking up with red eyes is a common issue that can stem from various causes, ranging from harmless to more serious. Overnight dryness, allergies, or contact lens use often lead to irritation and redness. Environmental factors like dust or lack of sleep can also play a role. According to a study published in The Journal…
According to Swami Sivananda’s teachings diet constitutes the fundamental element of health. Sivananda recommended a sattvic diet, which featured only pure and light nourishing foods, including vegetables, whole grains, nuts, and seeds. He called fruit and milk ‘fancy food’ and avoided eating them, instead preferring lentils and rice Sivananda stressed both moderate eating and attentive…
That ache and gassy feeling after a sumptuous breakfast could spoil the entire day. Gut health has a huge role, not only in setting the mood, but also in overall health and wellness. The key to good health is indeed a happy gut. But how do you keep your gut happy? Dr. Saurabh Sethi, a…
LASIK, one of the most popular vision-correction procedures, has long been marketed as a quick, safe way to achieve 20/20 vision. However, Dr. Cynthia MacKay, an ophthalmologist at Columbia University, has raised serious concerns about its long-term safety. She describes LASIK as “taking a healthy eye and making it sick,” warning that it can permanently…