Your home may look perfectly fine on the surface, but hidden problems can quietly develop behind walls, under floors, and within the foundation. These silent warning signs often go unnoticed until they turn into expensive repairs or serious safety hazards. From tiny cracks in walls to drafty windows, bubbling ceilings, or rising energy bills, your…
Rainy days bring a welcome break from the scorching summer, but they also open the floodgates to a host of health risks, especially for women. The constant humidity, damp clothes, and unhygienic public washrooms during the monsoon season create a breeding ground for bacteria and infections. This makes menstrual hygiene not just important, but absolutely…
While many people wish to or like keeping aquariums at home, they aren’t aware which ones are easier to keep and which are not. One needs to know that keeping certain fish in aquariums are difficult as they have special diets and other needs. Here we list some of them: Source link
Cancer remains a leading global cause of death, often due to late diagnosis. Recognizing early symptoms is crucial for improved treatment outcomes. Unexplained weight loss, persistent fatigue, unusual lumps, chronic pain, skin changes, unusual bleeding, and frequent infections can be early warning signs. Prompt medical attention for these symptoms is essential for early detection and…
Dal and vegetables are the heart of the Indian thali. A bowl of steaming dal with rice or chapati, and a side of sabzi, is what most of us consider the perfect balanced meal. Rich in protein, fibre, vitamins, and minerals, these foods are rightly celebrated as staples. But experts are now cautioning against going…
Ethel Caterham was born on August 21, 1909, in a village in Hampshire, England. That was three years before the Titanic sank and eight years before the Russian Revolution. Today, she is the world’s oldest living person at 116, as officially recognised by Guinness World Records, following the passing of Brazilian nun Sister Inah Canabarro…
Kangaroo, the national animal of Australia, is as cute as it gets. These unique, baby carrying in their pouches, mammals, can be seen across open fields at dusk. Watching kangaroos graze in the grasslands is a memorable experience. These marsupials can also be spotted at sunrise and sunset, creating an unforgettable silhouette against the sky….
Vitamin B12 is a powerhouse nutrient essential for energy production, nerve health, and brain function. Deficiency can leave you feeling constantly tired, lightheaded, or mentally foggy. Since our bodies cannot produce B12 naturally, it must come from diet or supplements. Studies, such as the comprehensive review by the National Institutes of Health (NIH) Office of…
Citrus fruits including oranges, lemons, limes, grapefruits, and tangerines—are widely celebrated for their refreshing taste and impressive health benefits. Packed with vitamin C, antioxidants, and vital nutrients, these fruits support a strong immune system, improve skin health, and contribute to overall wellness. Beyond their nutritional value, citrus fruits are linked to reduced inflammation, better heart…
We’re often kinder to others but quite critical of ourselves. But what if we treat ourselves as kindly as you do to others? That would make a huge impact on our self-esteem and inter-personal relationships too. How? Well, practicing self-compassion means treating yourself with the same patience, love, and empathy you’d offer a close friend….