Brain health and Vitamin D deficiency: How it can increase the risk of dementia and what to do about it |

A recent study by the University of South Australia reveals a significant link between vitamin D deficiency and an increased risk of dementia and stroke. Analyzing data from the UK Biobank, researchers found that low vitamin D levels are associated with lower brain volumes. Dementia is one of the leading causes of disability, reduced life…

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What is Oligometastatic cancer that actor Tanishtha Chatterjee is suffering from

Image: Instagram/tannishtha_c/ Tanishtha Chatterjee, the actor and filmmaker celebrated for her work in various Hindi and English independent films, recently shared something personal with her fans. In a social media post, she revealed that she has been diagnosed with Stage 4 Oligometastatic Cancer.Her words were not just about pain but about strength, friendship, and the…

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Simple and effective toilet cleaning hack with a toilet paper roll and vinegar |

Maintaining a clean toilet is crucial for hygiene and comfort, but traditional cleaning methods often rely on harsh chemicals that can irritate the skin, damage surfaces, and pollute the environment. A simple, eco-friendly alternative that has gained attention is using a toilet paper roll combined with vinegar.This approach is inexpensive, practical, and scientifically backed for…

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Optical Illusion: Only those with a hawk’s eye and super observation skills can spot the hidden animal in this zigzag puzzle |

A mind-bending optical illusion is challenging viewers to find a hidden panda amidst a dizzying black and white zigzag pattern. The animal is cleverly concealed using negative space, blending seamlessly with the contrasting stripes. Many find the panda by squinting or stepping back, revealing the gentle, bamboo-loving creature that was there all along. Optical illusions…

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7 easy ways to improve indoor ventilation during the monsoon season |

The monsoon season brings refreshing showers and lush greenery, but it also creates challenges indoors. Excessive humidity, damp walls, and reduced sunlight often make homes feel heavy, musty, and uncomfortable. Poor air circulation during this period can trap moisture, leading to mould, mildew, and unpleasant odours that affect both health and comfort. To prevent this,…

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15 everyday foods you are eating the wrong way: Here’s how to do it right |

Many people assume they are making healthy food choices, but small mistakes can significantly impact the nutritional value of what we eat. Everyday habits, like adding honey to boiling water, peeling fruits unnecessarily, or storing foods incorrectly, can strip essential nutrients and even lead to harmful effects. For example, cooking vegetables the wrong way can…

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