What does a high C-reactive protein (CRP) level in the body mean, how does it affect us, and how can we lower it?

Blood tests are one way to understand what’s happening in our bodies, and one such indicator is the C-reactive protein (CRP). Produced by the liver, CRP levels rise when there is inflammation inside the body. While a mild increase can happen even during something as common as a seasonal infection, persistently high CRP levels could…

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6 side effects of overeating watermelon: How much you should eat |

Watermelon is one of summer’s most refreshing and hydrating fruits, celebrated for its juicy sweetness, high water content, and essential nutrients like vitamins, antioxidants, and minerals. While generally safe and beneficial for most people, eating too much watermelon can sometimes lead to unexpected health effects, particularly for those with certain medical conditions or sensitivities. Overconsumption…

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Side effects of colouring your hair: How often should you colour your hair?

Hair coloring offers a quick transformation, but frequent dyeing can lead to dryness, breakage, and scalp sensitivity. Celebrities like Kareena Kapoor Khan, Priyanka Chopra Jonas, and Zendaya offer tips for maintaining healthy, colored hair. Balancing coloring frequency with proper care, including deep conditioning, sulfate-free shampoos, and regular trims, is crucial for preserving hair health and…

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Why “bad” people seem to be successful (and why “good” ones often aren’t)

Adam Grant’s Give and Take divides people into givers, takers, and matchers. Givers are generous and considerate (your classic “good” folks). Takers look out for themselves first. Matchers balance between the two. Let’s be honest: many “bad” people are unapologetically self-serving. They don’t feel guilty about asking for a raise, demanding respect, or putting their…

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