Magnesium and iron are essential minerals that keep your body energised, balanced, and functioning at its best. Iron supports oxygen transport, energy production, and immunity, while magnesium regulates hundreds of vital processes, including muscle function, sleep, and heart health. Many people take these nutrients as supplements, but a common question arises—can magnesium and iron be…
Liver damage is often asymptomatic. One could lose up to 90% of liver function before signs are apparent. This makes early diagnosis of utmost significance. Fat deposition, inflammation, and scarring (e.g., in non-alcoholic fatty liver disease/ NAFLD) can all insidiously creep up without raising an eyebrow. By the time these dangerous issues become apparent, the…
The mouth often serves as a reflection of overall health. Small changes in and around the lips, gums, or tongue are unexpected signs of nutrient deficiencies. These signs may appear innocent initially, but they are warning signs that, if left unaddressed, could lead to more serious issues, such as blood work or a gross illness….
Fatty liver disease has become a widespread health issue, which affects people across the world. The rising number of people affected by this condition leads to multiple false beliefs about it which create confusion and potentially dangerous misunderstandings. Dr. Saurabh Sethi, a gastroenterologist trained at Harvard and Stanford, recently took to his IG handle to…
Losing a significant amount of weight can often seem like an overwhelming challenge, especially for busy professionals juggling demanding careers and personal commitments. Dr. Sudhir Kumar, a neurologist from Hyderabad, experienced this struggle firsthand when his weight reached 100 kilograms. However, through steady, practical lifestyle changes, he managed to shed 30 kilograms over two years…
As per experts, adding tulsi leaves to food, water pots, not just prevent bacterial growth but also help in the bounce back of immunity. In older times, without refrigeration, food was more prone to quick spoilage. Tulsi leaves helped slow bacterial growth and kept food fresher for longer. According to experts, eclipses were seen as…
Puducherry provides a unique blend of French colonial heritage and vibrant Indian culture. Visitors can witness the city that beautifully blends history, diverse culture, and unique architecture. This place has had a great French influence, which is why the places here have a mark of French influence in the city’s layout, colonial buildings, and lifestyle….
Lunar Eclipse is one of the most-awaited celestial events in the world. It happens when Earth comes between the Sun and the Moon and such events have long been associated with spiritual, traditional, astrological and religious significance. While there’s a scientific explanation to every occurrence, ancient Indian beliefs and religious books attribute some deep meanings…
In a recent update, the Shri Mata Vaishno Devi Shrine Board has announced a new timetable for the puja and darshan ahead of the total Lunar Eclipse on September 7, 2025. The decision is taken because of the religious traditions associated with an eclipse. It is to make sure that devotees can still participate in…
Heart attacks are imagined as something that happens much later in life, but recent cases tell a different story. The sudden death of 35-year-old Microsoft engineer Pratik Pandey shocked many, highlighting how heart-related risks are becoming real even for those in their early or mid-30s. He was reportedly stressed and overworked, yet had no known…