While supplements are suggested, the simplest change is filling the plate with foods rich in lutein, zeaxanthin, and omega-3 fatty acids. Seasonal greens like spinach, mustard leaves (sarson ka saag), and amaranth are powerful protectors of the retina. Including flaxseeds, walnuts, or a teaspoon of soaked chia seeds daily adds natural omega-3s that reduce inflammation…
In a proud achievement this year, India’s remarkable Maratha Military Landscapes has earned global recognition as the 44th UNESCO World Heritage Site. The decision was taken at the 47th Session of the World Heritage Committee, India’s official nomination for 2024-25 cycle, ‘Maratha Military Landscapes of India’ got inscribed on the UNESCO World Heritage List, becoming…
That warm sprinkle of cinnamon on your morning coffee or oatmeal may do more than add flavour; it could also support your heart. Known for its antioxidant and anti-inflammatory properties, cinnamon has been used in traditional medicine for centuries. Modern research suggests that this fragrant spice may help manage blood sugar levels, improve cholesterol, and…
Most people think leg pain is a natural sign of aging. It is easy to dismiss that agonizing cramping feeling on a walk if it goes away with rest. But experts warn that these are signs that something more ominous is going on in your arteries.Dr. Sumit Kapadia, one of the finest vascular and endovascular…
Constipation is a common digestive issue that can make bowel movements uncomfortable and irregular. While medications and laxatives are often used for relief, yoga provides a natural and sustainable approach to improving digestion and bowel health. The study ‘Yoga as an adjunct therapy in elderly patients of chronic constipation‘ shows that certain yoga postures, breathing…
The accumulation of fat inside liver cells is known as fatty liver disease. The liver develops fatty deposits through excessive alcohol consumption (alcoholic fatty liver) or obesity, diabetes and dietary issues (nonalcoholic fatty liver disease, or NAFLD). The condition of fatty liver disease progresses into serious complications when left untreated, because it causes liver inflammation…
For decades, we have heard that excessive drinking creates liver disease that is mostly irreversible. However, the exact mechanisms through which alcohol accelerates liver damage remained unclear to scientists, that is till now. However, a 2025 research study discovered a fresh gut–liver pathway, which explains how chronic alcohol consumption damages liver tissue.A new findThe research…
Waking up to a puffy face on an important day is not what dreams are made of, but have you ever wondered what could be the reason behind this? No, it’s not just an inconvenience, it could be a hint of what’s happening in your body. While many factors, such as lack of sleep, dehydration,…
Dr. Wolfson explains that heart health and overall wellness, depend on proper fat consumption because fat serves as an essential nutrient. The consumption of extremely low-fat diets results in higher consumption of refined carbohydrates and sugars, which create negative effects on heart health. He recommends patients to eat healthy fats from avocados, nuts, fish, pasture-raised…
Walking is often praised as the simplest and most accessible form of exercise. It requires no special equipment, can be done almost anywhere, and offers a host of health benefits, from improving heart health to boosting mood and enhancing overall fitness. However, walking might seem effortless, but small mistakes in the way you walk can…