Lifestyle

A growing body of research indicates that eating almonds daily can significantly boost heart health and support metabolic wellness. Studies show that consuming about two ounces of almonds each day—roughly 45 nuts—can lower LDL cholesterol, often called “bad” cholesterol, which contributes to clogged arteries and heart disease. Beyond cholesterol management, almonds provide essential nutrients like…

Nuts are nutritional giants filled with vitamins, minerals and all good fats. But, it is not a matter of eating them whenever we feel like, there is one time of the day that when eaten in moderation, they provide their optimum benefits.Eating the right type of nuts at the right time can optimise benefits on…

Pasta, from creamy fettuccine Alfredo to classic spaghetti Bolognese, is a global comfort food cherished by millions. Yet, while its taste satisfies cravings, few pause to consider how it affects the body, especially blood sugar levels. Jessie Inchauspé, a French biochemist and NYT bestselling author popularly known as the Glucose Goddess, highlights that the way…

Sugar is everywhere, from the most obvious sources, such as candy, to hidden ones in sauces and breads. While the occasional treats are harmless, excessive sugar leads to weight gain, inflammation in the body and type 2 diabetes.Too much sugar is the most stealthy health saboteur. It fuels and triggers blood glucose surges and burdens…

The weighing scale can sometimes feel like a mystery box. Step on it in the morning and the number looks lighter, but by evening, it might suddenly jump up. Does that mean fat has appeared overnight? Not really. The body carries water, food, and hormones that can shift weight within hours. Knowing the best time…

If you are an Indian chai lover, you might have noticed a curious phenomenon. After enjoying a plate of gulab jamun, jalebi, or laddoo, that steaming cup of masala chai suddenly feels dull, weak, or even bland. The usual warmth and aroma of your favourite chai seem to vanish. It turns out this is not…

People commonly make the mistake of swallowing their food before it reaches the proper chewing stage, or they chew their food at an excessive speed. The recommended chewing time for each bite should be thirty times, until the food loses its texture, according to experts. The stomach faces difficulties when large food pieces enter it…

That flaky patch hugging your nostrils, the tightness when you smile, or the redness that stings after you blow your nose is more common than you think. Dry skin around your nose is not just a winter problem; it can strike at any time your skin barrier gets stressed. Whether it is cold winds, hours…

Picture this: you spend time cleaning your bathroom only to notice your taps still look cloudy with white patches and faint rust stains. It can be frustrating when shiny chrome or stainless steel fixtures lose their sparkle despite regular scrubbing. But here is the good news. You do not need expensive cleaning sprays or brand-new…

Rice is the heart of Indian cuisine, whether it’s a fragrant biryani, comforting khichdi, or simple dal-chawal combo. Yet one question puzzles many home cooks: how many times should you rinse rice for the best results? Washing rice correctly affects texture, aroma, and taste, making it an essential step in Indian kitchens.Rinsing rice removes excess…