These are not generic “take with food, get sun, etc.” but more nuanced, based on recent research: Monitor retinal health baseline and follow-ups:Before starting, having a retinal scan or check (if in risk group) gives baseline. If eye disease already present, supplement might slow damage, but existing damage may be irreversible. Changes visible by ophthalmologist…
Bollywood’s heartthrob, Shilpa Shetty, continues to amaze everyone with her staunch commitment towards her body and health even at the age of 50! Her disciplined lifestyle and clean eating habits is a testament to her dedication. She is known for her workouts and yoga and recently she showed us that how a simple beathing exercises…
The first and most frequent indicator of lymphoma, appears as painless swollen lymph nodes which develop in the neck, armpits or groin region. The lymphoma nodes present as firm, painless growths that differ from infected nodes, which usually cause discomfort. The growth of these nodes happens gradually, while they remain firm to the touch. People…
The term brain fog has become increasingly common, and not just among older adults, but also young people as well, especially the ones in late 20s and early 30s. What used to be considered a fleeting issue related to stress and lack of concentration, is being recognised for its other issues as well. While it…
Imagine your child suddenly loses his ability to speak, followed by breathing. This is exactly what happened to Texas boy, six-year-old, Daniel. The doctors first treated Daniel for flu, but his condition rapidly deteriorated into a severe medical emergency. Eventually, Daniel’s mother used Google to discover vital medical assistance that proved to be his life-saving…
Chickpeas (chole), together with kidney beans, black beans and navy beans, serve as excellent fibre sources, because they contain 12-16 grams of fibre in each cooked cup. The combination of plant protein and high fibre content in these legumes, makes them suitable for people who follow vegetarian or vegan diets. The high fibre content in…
In Indian kitchens, rice jars often contain a few cloves, a practice that may seem unusual but carries practical value. This tradition is rooted in food preservation methods passed down for generations. Cloves release natural oils with strong antibacterial and insect-repelling properties, protecting rice from pests like weevils and moths. They also help absorb excess…
Flat ground is fine, but incline walking changes the game. Even a modest incline of 5% can increase calorie burn by almost half compared to regular walking. It forces the muscles, especially the calves, glutes, and hamstrings, to work harder, almost mimicking a hike. Over time, this builds lower-body strength while accelerating fat loss. Source…
Gas and bloating are common digestive complaints that can leave you feeling uncomfortable and sluggish. Trapped gas occurs when air builds up in the digestive tract and struggles to move out, often leading to cramps, pressure, or even sharp pain. While occasional gas is a normal part of digestion, certain foods, habits, or digestive imbalances…
The brain depends on essential fats EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which it cannot synthesis in adequate amounts. People can get these essential fats through their diet by eating fatty fish like salmon, mackerel and sardines, or by taking fish oil or algae oil capsules as supplements. The brain cell membrane depends on…