Indians are becoming obese year by year, and it is now the 3rd most obese country in the world, according to the National Family Health Survey (2019-21). While there are many contributors to this rising trend, top nutrition coach Ryan Fernando pinpoints one silent but powerful culprit: Excessive oil consumption. The increasing incidence of obesity,…
One of the most popular pet dog breeds in the world, Labrador Retrievers are playful, loyal, and quite affectionate. But, they do have certain needs which one must know before bringing home a Lab pup: Source link
Picture this: a bowl of warm kheer sprinkled with raisins, or a handful of chewy dried grapes tucked into your office trail mix. Raisins, whether black or yellow, are staples in Indian households. They may look like tiny snacks, but they pack impressive nutrition, fibre, iron, potassium, and powerful antioxidants. The real question is: between…
Type 2 diabetes affects millions of people worldwide and is characterised by persistently high blood sugar levels caused by insufficient insulin production from the pancreas. Managing this condition often requires a combination of medication, diet, and lifestyle changes. Recent research indicates that a common kitchen vegetable, the onion (Allium cepa), may offer additional benefits for…
Before 2025 ends, the last solar eclipse of the year will take place today (September 21, 2025). The solar eclipse is one of nature’s most stunning events, occurring when the Moon passes between the Earth and the Sun, casting a shadow on our planet. This alignment can partially or completely block the Sun’s light, creating…
While spiders begin to break down their webs, something they do at the end of the day. Once the eclipse moves on, they begin to rebuild them again. Hippos in Zimbabwe were seen leaving the rivers and heading towards their nocturnal feeding grounds, only to abort the mission once the eclipse disappeared midway. According to…
shoe shape impacts posture and pain. Credits: Canva Shoes are more than a fashion accessory. In fact, they’re the foundation of the body’s alignment. Considering shoes a mere style statement isn’t enough. The shape of the shoe is essential in the longer run. If shoes don’t match the natural shape of the feet, the center…
Picture this: you open your fridge and find a bowl of leftover rice sitting quietly in the corner, cold and unassuming. Most people would ignore it, maybe reheat it or let it go to waste. But what if I told you that same leftover rice could be transformed into a golden, crispy delight that is…
Bleeding during pregnancy is one of the most alarming experiences a mother-to-be can face. Even a few drops of blood can trigger immediate panic. And the fear is real. A 2025 cohort study published in BMC Pregnancy and Childbirth found that women who experience vaginal bleeding at any stage of pregnancy face a significantly higher…
Birds are beautiful to watch from a distance, but when they gather too close to your home, garden, or patio, they can quickly turn from charming to troublesome. From pecking at fruits to nesting in awkward spots, their presence can create a mess and even damage property. Fortunately, there are natural and safe ways to…