Seeds look tiny, but they carry nature’s most concentrated dose of nutrients. Gastroenterologist Dr Palaniappan Manickam, popularly known as Dr Pal Manickam, highlights 5 specific seeds that can make a profound difference in human health. These aren’t just add-ons for smoothies or salads; they’re powerhouse foods that can quietly work wonders for the body when…
What keeps humans healthy and guarantees a long and fulfilling life? For decades, the answer to this question was scattered in opinions. People around the world debated whether it is a disciplined routine, a healthy diet or financial security. Surprisingly, Harvard researchers, through one of the longest running studies, have found the answer and it…
Globally, more than 830 million people are living with diabetes, as per WHO. The chronic metabolic disorder, if left unmanaged, can lead to life threatening health issues. Diabetes develops gradually and its initial symptoms can be mistaken for other health issues, leading to which many individuals remain unaware of their condition until complications arise. Recognizing…
Heart attacks are no longer just a concern for older adults. Young Indians in their 20s and 30s are increasingly at risk, and diet plays a major role. Two particular eating habits, skipping breakfast and consuming late-night meals, have emerged as major contributors to this rising trend. A study published in QJM examined dietary patterns…
Lyme disease can quietly take hold of a life, often going undetected for years. This was the case for Frédéric Roscop, who contracted the infection as a child but wasn’t diagnosed until his mid-thirties. For over two decades, he struggled with a range of debilitating symptoms, from chronic fatigue and joint pain to cognitive challenges…
Urinary Tract Infection (UTI) is one of the most common bacterial infections in India, affecting over 30% of the population. It is often underestimated, yet timely detection can prevent serious complications. Source link
Facial hair removal is an essential part of personal grooming, and there are several methods to choose from depending on individual needs and preferences. The most popular techniques include threading, waxing, and shaving, each offering unique benefits. Threading provides precise hair removal, ideal for shaping eyebrows and delicate areas. Waxing removes hair from the root,…
If you thought Russia is only about snow-covered mountains and cold places, then this will surprise you. Russia, by a huge margin, has the forest cover in the world! The country is home to frozen taiga and tropical rainforest. As per the Food and Agriculture Organization’s (FAO) latest collated figures (the Global Forest Resources Assessment…
Sprouts, which are germinated seeds from plants like mung beans, lentils, alfalfa, and broccoli, have become increasingly popular due to their rich nutritional profile. They are packed with vitamins, minerals, fibre, and antioxidants, making them a valuable addition to a healthy diet. For people managing diabetes, sprouts may help stabilise blood sugar levels because of…
Insulin resistance is a widespread, yet most frequently overlooked condition, in which body’s cell fail to react normally to insulin, a hormone that has the job of moving glucose (sugar) into our blood stream and then the cells utilise it for energy. When this function becomes sluggish, glucose accumulates in the blood and then the…