What you eat has a significant impact on your health. Morera, who was born on March 4, 1907, in San Francisco, USA, to Spanish parents, adhered to a healthy diet. She followed a balanced Mediterranean diet, the world’s healthiest diet! Yes, that’s right. The Mediterranean diet is rich in vegetables, fruits, whole grains, legumes, nuts,…
Prolonged screen time has become a part of today’s digital era. Eyes are being glued to screens more than ever, and this is leading to increased eye-related issues. Laptops and smartphones leave the eyes tired, dry and sore, leading to a condition called digital eye strain. But imagine this, in a world dominated by screens,…
Vitamin B12 deficiency can have effects on both mental and physical health. Low levels of B12 can reduce oxygen transport, as it is essential for red blood cell production. Long-term deficiency can even cause irreversible nerve damage. Vegetarians and vegans are particularly vulnerable to this deficiency. Here we mention 3 important facts about vitamin B12…
Stepwells are known as vavs in Gujarat or baoris elsewhere in India. These stunning architectural structures all over India are a must-visit. These stepwells flourished between the 7th and 19th centuries. Although they were built as water reservoirs, they further became social hubs, spiritual retreats, and architectural marvels that also hold great cultural significance.Let’s look…
Seeking an adventure experience? Sikkim is the perfect destination for those seeking adventure and natural beauty. Sikkim has a diverse variety from mountain peaks, glaciers, high-altitude lakes and valleys that are absolutely breathtaking. From treks to high peaks to rafting in the beautiful rivers, there is a lot that Sikkim has to offer.Let’s look at…
Optical illusions have a wonderful ability to fool our minds into ignoring even the most glaring details. They challenge not only our eyesight but also our patience, focus, and attention to detail. The picture here is a lovely but tricky one. At first sight, it resembles a cute pattern full of cute little dogs wearing…
Navratri and Durga Puja are not just about the puja vibes, fasting rules, and endless mithai. They are also about slaying that saree look and making sure your Instagram feed glows brighter than the pandal lights. And let us be honest—what is a festive outfit if it does not come with a scroll-stopping photoshoot? From…
Cortisol resistance does not necessarily mean that it is absent, in fact it means the levels may be normal or even elevated. The problem lies in the body’s reduced ability to respond to it respectively, this condition can gradually, often as a result of chronic stress, poor sleep or inflammation. Here are lesser known eight…
We often use the conditions brain fog, and overworked mind and fatigue interchangeably. However, the two conditions present different symptoms to people who experience them. The proper identification of brain fog and mental fatigue from overwork, enables people to receive appropriate treatment for their conditions. Here is how to distinguish between the two conditions, and…
Grabbing a meal late at night might feel harmless, but science suggests otherwise. The 24-hour clock running inside the body can be rudely disrupted because of late night eating, and there’s one hormone that can be blamed for it. Most of us know it as the sleep hormone, but studies suggest Melatonin does more than…