Losing weight is no easy task, and when it is paired with polycystic ovary syndrome (PCOS), the struggle gets even worse. Women with PCOS face difficulties with weight management, inflammation, and hormonal imbalances. Tallene Hacatoryan, a registered dietitian based in Orange County, California, has explained about 4 supplements that may help in the weight loss…
Someone has a heart attack every 40 seconds in the United States, according to the Centers for Disease Control and Prevention (CDC). 1 in 5 heart attacks are silent, which means the damage is done, but the person is unaware of it. In women, heart disease is the leading health risk, yet it is overlooked….
(Istock- Image used for representative purpose only) Heart disease is no longer a disease limited to people in their late 50s, 60s or 70s. In India, over 25% of total heart attacks currently happen in individuals younger than 40 years, and research indicates that 15–20% of sudden cardiac arrests in the country occur among those…
Migraines are more than just headaches—they are a neurological condition that can bring intense, throbbing pain and other debilitating symptoms. While medications remain a primary treatment option, complementary therapies like acupressure are gaining attention for their potential to provide relief. By targeting specific pressure points on the body, acupressure may help reduce migraine symptoms, improve…
Plastic containers are a staple in most kitchens. They are lightweight, convenient, and easy to stack. But not all foods are safe in plastic. Some ingredients can react with plastic, absorb chemicals, or spoil faster than expected. Research by the National Sanitation Foundation (NSF) shows that acidic or fatty foods can release tiny amounts of…
Experiencing chest pain and breathlessness can be frightening, often making people worry about a heart attack. However, medical experts emphasise that not all chest pain is heart-related. Even though cardiovascular disease is increasingly common worldwide, studies show that over half of chest pain cases in hospitals stem from non-cardiac causes. These can include stress, anxiety,…
A fresh, fluffy towel after a bath or shower is one of life’s simple pleasures. Over time, however, towels lose their effectiveness and charm. Many people struggle with parting from old towels, especially those they’ve spent money on or kept for sentimental reasons. Yet, there are clear signs that a towel has outlived its usefulness….
Less blood flow would lead to less oxygen delivery to brain tissues. This means, even if it’s just for a few seconds, the brain isn’t getting enough oxygen. In this condition, the system is too weak and too slow to push back blood to the brain. This increase the risks of falls and injuries, it…
Chia seeds are a powerhouse of nutrients that our skin craves: Rich in antioxidants: These fight oxidative stress, one of the main culprits behind pigmentation and dullness. Antioxidants act like little shields that protect our skin cells from damage. Omega-3 fatty acids: These help repair the skin barrier, reduce inflammation, and promote healing, perfect for…
Have you ever lamented that someone takes hours in the bathroom, even after they are done with their regular ablutions? Well, it turns out that there is a name for this behavior, though there might be varied reasons behind it. Bathroom camping has emerged as a social media sensation during recent months, after users share…