7 terrible diseases a simple handshake can give, and why washing hands immediately matters

These bacteria may not look dangerous, but they cause serious stomach troubles. When hands touch contaminated surfaces, like door handles, food, or even handshake contacts, the germs can enter the mouth. The result? Diarrhoea, cramps, nausea, and dehydration. Handwashing after every handshake, especially before meals, keeps these bacteria away. Source link

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THIS blood group is linked to lower risk of heart attacks, and may even protect the heart!

Scientific studies continue to indicate a correlation between cardiovascular disease and blood type. O blood type individuals are less prone to developing cardiovascular disease than other blood type individuals. This can be insightful regarding the influence of variables outside of the conventional metrics of blood pressure and cholesterol. Blood type and coronary heart disease A…

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3 changes in daily routine which can bring down weight by up to 3 kgs in 1 month

Most people underestimate how essential proper sleep quality is for weight loss success. Insufficient sleep disrupts hunger-regulating hormones, which makes people crave unhealthy foods more intensely. People need to spend 7 to 9 hours in peaceful sleep each night for optimal results. Deep breathing meditation and yoga practice, enables stress management which leads to decreased…

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5 side effects of blood pressure medication and how to deal with them

Hypertension is sometimes referred to as the “silent killer”, because it usually does not exhibit any symptoms until it leads to major complications such as stroke, heart attack, or kidney damage. Drugs are a mainstay of therapy, maintaining the blood pressure of millions across the world. Yet, antihypertensives (BP medications), similar to all medications, have…

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Is cracking your back safe: Science explains the risks and relief |

Cracking your back can feel satisfying and relieve stiffness, but is it actually safe? Science shows that occasional back cracking is generally harmless, but frequent or forceful cracking may carry risks. A study published in the Journal of Manipulative and Physiological Therapeutics found that spinal manipulation can provide temporary relief for low back pain but…

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Popular freeze-dried chocolate snacks recalled as they may cause ‘traumatic injury’: What to know |

A popular brand of chocolate-covered fruit snack products sold nationwide in the United States have been recalled due to potential metal contamination. It could cause traumatic injury. “Hard or sharp foreign objects in food may cause traumatic injury including laceration and perforation of tissues of the mouth, tongue, throat, stomach and intestine as well as…

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Good cholesterol explained: Desi foods that raise HDL naturally and protect your heart health |

Good cholesterol, medically known as HDL (High-Density Lipoprotein), plays a vital role in maintaining heart health. Unlike bad cholesterol (LDL), which can accumulate in the arteries and increase the risk of heart disease, HDL works to remove excess cholesterol from the body. It transports bad cholesterol from the bloodstream and tissues to the liver, where…

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