The fifth most common cancer around the globe, stomach cancer, is often misunderstood to be indigestion. The late diagnosis is becoming a major cause behind claiming thousands of lives every year. The severity of stomach cancer lies in its subtle onset. Early diagnosis is crucial, as studies show that detecting stomach cancer in its initial…
Many assume Greek yoghurt and hung curd are the same because both are thick, creamy, and made by straining curd. However, as nutritionist Dr. Neha Chawla explained on X, the two differ significantly in how they’re made and what they offer nutritionally. Hung curd is simply regular curd with water removed, fermented using variable bacterial…
Heart disease remains the world’s leading cause of death, claiming nearly 17.9 million lives annually. But a new study has found that heart attacks and strokes rarely occur without warning. Researchers from South Korea and the United States, analysing data from millions of people, discovered that over 99% of individuals who suffered heart-related events had…
Sometimes overeating isn’t just the cause of not controlling oneself, in fact, persistent stress can also lead to overeating. Studies show when cortisol is released, it increases appetite. There’s a term called ‘stress eating’, and the hormones are behind it. Similarly, sleep deprivation can also release cortisol and thus, push an individual into a phase…
Sometimes overeating isn’t just the cause of not controlling oneself, in fact, persistent stress can also lead to overeating. Studies show when cortisol is released, it increases appetite. There’s a term called ‘stress eating’, and the hormones are behind it. Similarly, sleep deprivation can also release cortisol and thus, push an individual into a phase…
Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert Prashant Desai, a nutritionist and exercise physiologist, emphasizes that the secret to losing belly fat isn’t about extreme diets or endless cardio. It’s about understanding the gut, balancing hormones, and creating simple habits that accelerate metabolism…
If you’re flying soon, your toothbrush could be a safety concern. The Transportation Security Administration (TSA) warns that electric toothbrushes powered by lithium batteries should not be packed in checked luggage. While many travelers assume toiletries like toothpaste and deodorant are safe, lithium batteries can overheat and ignite, causing fires in cargo holds. Incidents with…
Ashwagandha, a widely used herb in Ayurveda, has been a timeless medicine in traditional healing practices to contemporary wellness discussions. Studies have noted Ashwagandha’s potential in stress management, cognitive enhancement, and metabolic health. A review in NIH emphasized that Ashwagandha supplementation could improve sleep quality, reduce anxiety, and enhance physical performance. Here’s a look at…
After a long day, it’s tempting to skip the skincare routine and sleep with makeup on. However, this habit can have detrimental effects on your skin. A study published in the Journal of Cosmetic Dermatology highlights that wearing makeup during workouts can damage the skin, particularly foundation, which can cause irritation and block pores, leading…
Komal Sharma, cricketer Abhishek Sharma’s elder sister, celebrated her stunning wedding, captivating everyone with her classic bridal look. The qualified physiotherapist wore a regal red Sabyasachi lehenga, featuring the iconic ‘Ayushmati Bhava’ dupatta and signature Royal Bengal Tiger belt, embodying grace and tradition. Cricket fans might have been cheering for Abhishek Sharma’s smashing Asia Cup…