This might sound hard to believe but walking can burn more fat than jogging, when it’s done the ‘Japanese way’. This new fitness trend, called “Interval Walking Training” is developed by Professors at the Shinshu University in Japan, has become a new favorite among fitness enthusiasts. What is the Japanese walking technique Interval walking is…
Welcome to this week’s horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From career and love to finances and health, these forecasts provide a glimpse into what the week holds for you. Discover how the cosmic energies might influence your decisions, emotions, and interactions, guiding you through the paths…
Cinnamon has long been used in kitchens and traditional medicine, but more recently researchers have been looking at how this spice might influence health when taken regularly in small amounts. One common ritual is mixing a pinch of cinnamon into warm water before bedtime. While it isn’t a cure-all, studies suggest it may support blood…
Maria’s story isn’t a call to chase 117; it’s a reminder to focus on health span, the years lived in good health. Her case shows how lifestyle and gut health can influence aging as much as genetics. Experts like Prof. Claire Steves from King’s College London emphasized that her longevity wasn’t a “fluke,” but rather…
Ghee, a revered Indian staple, offers numerous health benefits like essential vitamins and improved digestion, making a comeback after being wrongly demonized. While beneficial in moderation (1-2 tablespoons daily), excessive intake can lead to weight gain or increased bad cholesterol. Consulting a doctor is advised for those with pre-existing health conditions. There is nothing like…
Anshula Kapoor has always stood out for her refreshing honesty and down-to-earth charm. Known for her warm personality and body-positivity advocacy, the daughter of late Mona Shourie Kapoor and film producer Boney Kapoor never shies away from talking about real, relatable issues, even the ones that don’t sound “glamorous.”Recently, as the Kapoor family celebrated her…
The mouth is called the “mirror of the body,” and there’s good reason for that. Research over the years has shown that poor oral health, especially gum diseases like periodontitis, can be linked to heart problems. When gums are swollen or bleed easily, it’s due to bacteria-triggered inflammation. Those same bacteria can travel through the…
This captivating visual illusion challenges readers to spot a cleverly camouflaged deer hidden within a forest scene in under 15 seconds. This intriguing puzzle tests not only sharp vision but also pattern recognition and spatial awareness. Such brain teasers, while entertaining, serve a cognitive purpose, helping assess attention to detail and offering a refreshing mental…
“If I could choose over again the city I would want to live in India – my answer would be very clear #ɴᴀᴍᴍᴀʙᴇɴɢᴀʟᴜʀᴜ.” These are the words of a Russian woman married in India. Bengaluru, the capital of Karnataka, is not just an ordinary city, for some it’s an experience. There’s something unique about the…
Eggs are one of those humble foods that make mornings brighter. But when a trusted brand faces a safety scare, it can make even a simple omelette feel uneasy. Recently, the US Food and Drug Administration (FDA) issued a recall alert involving Black Sheep Egg Company’s Free Range Large Grade A Brown Eggs, over concerns…