Professor Melody Ding from the School of Public Health, who led the study, stated that 7,000 steps is a rather more achievable benchmark for people who struggle to meet traditional exercise guidelines, and also provides similar outcomes to those of 10,000 steps. “Aiming for 7000 steps is a realistic goal based on our findings, which…
Aromatherapy is the use of scents for medicinal purposes. These scents are generally concentrated extracts from plants called ‘essential oils’. These scents have proven effects on stress relief, relaxation, better sleep and respiratory support. But these highly concentrated essential oils hold some potential risks as well. Here we mention 3 things about Aromatherapy. DIY diffusers…
Every day we try to motivate ourselves by saying, ’Enough, now I will definitely improve my sleep cycle. I will go to bed by 10 PM and wake up by 5-6 AM’. But we all know what actually happens, don’t we? We hit the bed by 11 PM after wrapping up our work and then…
Many foods get labelled as ‘unhealthy’ due to outdated diet advice, preparation methods, or common misconceptions. However, several items often dismissed as indulgent or processed are actually nutrient-rich and can support overall health when eaten in moderation. From frozen vegetables that retain their vitamins to air-popped popcorn packed with fiber, these foods provide essential nutrients,…
credit: canva If one has been working out consistently, watching their diet, and still can’t seem to lose that stubborn-bulging belly fat, they might be making one common mistake that hundreds of people do, every day without realising it.No, this is not about skipping cardio, not doing wrong sit-ups, not even our metabolism is to…
Fixing a disrupted sleep cycle never feels easy. Many of us sleep right before the first ray of sunlight hits, and surprisingly enough, that is where we’re mistaking. Studies suggest morning sunlight can play a crucial role in regulating the body’s circadian rhythm and thus governing the sleep-wake pattern. This means sunlight can actually fix…
If you want your mehendi to feel fresh and a little different this year, try one of these modern yet traditional styles: • Hidden elements mehendi Add a personal touch by hiding your partner’s name or initials in the design. Some even incorporate meaningful dates, tiny hearts, or moons – a nod to the moonrise…
Rich in vibrant red seeds, pomegranate isn’t just a delicious fruit. It is a powerpack of antioxidants with a long history of medicinal use. As awareness about heart health grows, people are increasingly turning to pomegranate for its potential heart-protective benefits. However, many are claiming that pomegranate juice can actually help clear arterial blockages and…
COVID-19 cases are surging across the US, driven by new variants like the highly transmissible Nimbus (NB.1.8.1). This Omicron subvariant, first detected in 2025 in China, causes a distinct ‘razor-blade throat’ symptom. Here’s everything you should know bout the new COVID variant, its symptoms and how to prevent. The latest data from the US Centers…
It is often believed that anxiety is something that’s ‘just in the head’ and the sense of ‘restlessness’ only affects mental health. But science says it is more than that. Anxiety isn’t just a feeling that’s confined to the mind but rather a condition which can affect the whole body. Unless managed properly, anxiety can…