Karwa Chauth night is a magical time where women embrace Solah Shringar, the sixteen adornments symbolizing connection, faith, and love. This ancient tradition, rooted in devotion and passed down through generations, allows women to feel beautiful, powerful, and connected to something larger than themselves. There is something undeniably magical about Karwa Chauth night. Streets sparkle…
Chronic Kidney Disease (CKD) is usually described in terms of numbers: Decreasing filtration rates, increasing creatinine, and changing electrolyte levels. But behind the laboratory values lies an untold tale-the slow accumulation of phosphorus. In individuals with healthy kidneys, this mineral comes and goes without complaint. In an individual with CKD, it can quietly shift the…
Set your goal: If your aim is max strength, muscle growth, performance, strength training, or powerlifting should be a core component. If your goals are posture, core control, flexibility, injury recovery, Pilates, or stability-based training may play a larger role. If you want both, a hybrid approach could be ideal. Assess your starting point and…
In India, breast cancer has quietly become the most common cancer among women, with nearly 1 in 28 women facing the risk, according to NCDIR-India (2024). While genes and age do play a role, everyday food choices can be powerful in prevention. Nutritionist and weight-loss specialist Leema Mahajan believes that simple, consistent dietary habits can…
Bananas are often known as the “energy fruit,” a quick fix before workouts or a handy breakfast snack. But according to Dr Tarang Krishna, their power goes far beyond energy. Eating just two bananas a day can actually protect the body against some life-threatening diseases, including stomach ulcers and even stomach cancer. It’s a simple…
While morning habits help kick-start your day on a positive note and shape it in the right manner, your evening habits right before hitting the bed are also crucial. How? Well, how you end your day can help set the tone of the next morning. While most people wind down by scrolling through their phones…
Colorectal cancer (CRC), once mainly a disease attacking older adults, is being diagnosed more and more in younger people as well. Many health experts have sounded alarm on its early-onset cases, because often diagnosis is delayed and the disease tends to be more aggressive. Understanding why it is increasing day by day, and spotting what…
Fatty liver disease simply put, Steatosis and NASH (Non-Alcoholic Steatohepatitis), is one of the leading global health issues, commonly associated with lifestyle choices, poor diet and obesity. Fatty liver is a condition where there is abnormal fat deposition in the liver, preventing it from functioning normally. Fortunately, fatty liver, particularly in its earlier stages, is…
Discover how simple kitchen ingredients can transform your hair. Chia seeds, when mixed with aloe vera, coconut oil, curd, onion juice, or amla powder, offer powerful benefits. These natural remedies promote hair growth, reduce hair fall, and add shine. Incorporate these masks weekly for stronger, thicker, and healthier hair. Chia seeds also work wonders when…
Sheikh Mohammed bin Rashid renamed his charity foundation and issued a new decree defining its expanded scope and regulatory framework/Instagram When it comes to royal families across the world, their elegant and opulent lifestyles and extraordinary lives never fail to gain people’s attention. One such royal family is that of Dubai and it is headed…