Shinrin-Yoku: This Japanese activity boosts immunity and lowers stress, and is backed by science |
In a world full of screens, deadlines, and artificial intelligence, the simple act of stepping into a forest can profoundly affect human health. Shinrin-Yoku, or “forest bathing” in English, is not just a spa fad; it is a science-based, traditional Japanese practice, evidence-backed therapy that has the power to enhance the immune system and even…