When it comes to easing chronic constipation, new dietary guidelines from the British Dietetic Association (BDA) suggest that some simple additions to your grocery list could make a big difference. The updated recommendations, published in the Journal of Human Nutrition & Dietetics and Neurogastroenterology & Motility, identify kiwis, rye bread, magnesium supplements, and probiotics as…
People who search for symptoms online often develop unnecessary anxiety, while overlooking actual health problems. Also many of us, even with a yearly checkup still get diagnosed with chronic issues – this is because often many people are unaware of the important blood tests one should get done every year. Dr. Dmitry Yaranov a cardiologist,…
How often do you get headaches? Do you dismiss or ignore them? These heeadaches can signal serious health issues, including brain tumors and ruptured aneurysms. A leading US doctor highlights four red flags that you should not ignore. Sometimes these headaches could be a sign of tumor or other chronic illnesses. Prompt medical attention is…
An American woman living in India discovered a significant difference in dental hygiene routines between the two countries. “I learned something new today. Apparently, Americans and Indians are taught to do this one thing completely differently,” she said. She learned that most Indians brush their teeth before breakfast, while many Americans, including herself, brush after…
Several Malaysian schools have temporarily closed their doors after a wave of influenza infections left almost 6,000 students unwell, as reported by the South China Morning Post. The sudden spike, just weeks before national school-leaving exams, has reignited memories of early pandemic days, though health officials insist the situation remains under control.The Ministry of Health…
Diwali, celebrated across India, is a festival of lights, joy, and indulgence, bringing families together to share sweets, decorations, and festive cheer. Traditional mithai preparation, however, can be time-consuming, requiring multiple steps, precise cooking, and constant attention. For hosts seeking a hassle-free alternative, this no-cook mithai recipe is a game-changer. Ready in just 20 minutes,…
Imagine breezing through airport security without ever touching a passport. No more rummaging through bags or fumbling for documents at the TSA checkpoint. Apple is turning this vision into reality. Apple stated in its newsroom that soon, iPhone users in the US will be able to store their passports digitally in the Wallet app. The…
Hand swelling, medically known as oedema, occurs when excess fluid builds up in the tissues of the hands. It can also affect the feet, ankles, legs, and arms. While sometimes the cause is obvious, such as an injury, hand swelling may also signal underlying medical conditions that require attention. Common triggers include environmental factors, lifestyle…
For decades, a Japanese man– who is known only as Suzuki– devoted his life to extreme frugality through which he ended up saving roughly $440,000 or INR 4 crore. All his life, Suzuki avoided eating at restaurants, travelling or even owning a house or a car just to save money. However, now at 67, the…
Sugar cravings are a common experience that often signal underlying dietary, emotional, or physiological factors. These cravings can arise from habitual sugar intake, inadequate nutrition, stress, poor sleep, hormonal fluctuations, artificial sweeteners, or even addictive responses in the brain. Understanding why these urges occur is crucial for managing them effectively and maintaining a balanced diet….