Eating a balanced, nutrient-rich diet is essential for long-term health, but planning meals can feel overwhelming. According to Harvard T.H. Chan School of Public Health, the Healthy Eating Plate offers a simple, visual guide to building meals that support overall wellbeing. Developed by nutrition experts, it shows how to fill your plate with vegetables, fruits,…
We all encounter difficult people — those who drain our energy, criticise constantly, or create unnecessary drama thus pulling others down emotionally. Be it at family gatherings or at work, most of us meet such people often and their toxic behaviour can deeply affect our emotional well-being and peace of mind. To help you deal…
The Academy Museum Gala saw A-listers embrace high fashion and timeless elegance. Stars like Kim Kardashian in Maison Margiela, Jenna Ortega in Grace Ling, and Selena Gomez channeling old Hollywood glamour showcased stunning looks. The event celebrated runway glamour with unique and dramatic ensembles from top designers. Want to find out who ruled the red…
Instagram might be where you post your Diwali glow-up, but this year, it is Google Gemini that is creating the vibe. Across social media, users are using super-detailed prompts to create cinematic, hyper-realistic portraits that look like something straight out of a Bollywood Diwali blockbuster. ( Image credit : AI generated via Google Gemini |…
In today’s fast-paced world, stress has become an almost inevitable part of life. While stress isoften associated with mental health issues like anxiety and depression, its impact on physicalhealth, particularly on women’s gynecological health, is often underestimated. From irregularmenstrual cycles to more serious conditions like infertility, stress can play a significant role inworsening or even…
One of the much anticipated Hindu festivals, Diwali is here! Also called the festival of lights, it commemorates and celebrates the return of Shri Ram (the seventh avatar of Vishnu ji) to Ayodhya after defeating Ravana, and it is celebrated with immense joy, devotion, and togetherness. It also symbolises the triumph of light over darkness…
The night sky is ushering in the countdown of an exquisite celebration, as the front yard of the house is getting ready for a thousand gleaming diyas, strings of lights, rangoli colors, and the hum of festive tunes. The message is in the air – Diwali 2025 is almost here. This year, the festival of…
पलाश मुच्छल के साथ स्मृति मंधाना It seems love might truly be in the air for Indian cricket star Smriti Mandhana and music director-filmmaker Palash Muchhal. After much speculation about their blossoming relationship, Palash Muchhal has now finally dropped a major hint about his relationship with the stylish Indian women’s criciet-team vice-captain Smriti Mandhana —…
Test your visual acuity with a challenging hidden object puzzle! Six items are cleverly concealed within an ordinary scene, demanding sharp observation and quick focus. Most struggle to find them all within 15 seconds. Mastering such puzzles sharpens problem-solving and decision-making skills, proving that consistent brain workouts enhance attention and observation. Think you have keen…
In a recent update, IRCTC Tourism has introduced a spiritual “Holy Kashi” tour package which is extremely special as it aims at travellers seeking an in-depth revered circuit across North India. These places are Varanasi (Uttar Pradesh), Prayagraj (Uttar Pradesh), Ayodhya (Uttar Pradesh) and Bodh Gaya (Bihar). The package will take travellers across ancient temples,…