Diwali celebrations in New Delhi were marred this year by a severe spike in air pollution. On the festival morning, the city was engulfed in a dense grey smog, with the Air Quality Index (AQI) climbing to 278, classified as “poor” and nearing extremely hazardous levels. Experts caution that this is far more than a…
Ayodhya has set another brand new world record this Diwali by lighting a whopping 26.17 lakh (2,617,215) earthen lamps along the Saryu River. It was a spectacle of light that left Ayodhya gleaming! It was a part of the yearly Deepotsav celebrations around the Ram temple. As per organisers, the event was verified and certified…
For millions of Indian families, a bowl of dal is more than just food. It’s comfort, culture, and daily nourishment. Packed with fibre, gentle on digestion, and easy to cook, dal has long been considered a dependable source of “vegetarian protein.” But how true is this belief when it comes to meeting the body’s actual…
Many people assume that only sugary treats like chocolate, cakes, or pastries cause blood sugar spikes, but research and expert insights reveal otherwise. Seemingly healthy foods, particularly popular breakfast choices, can raise glucose levels just as quickly, or even more than dessert. Endocrinologist Dr Alessia Roehnelt, who shared her advice on Instagram, highlights foods such…
Guillain-Barré Syndrome or GBS, is one of those conditions that can appear without warning and turn a person’s life upside down in a matter of days. It’s a rare neurological disorder in which the body’s own immune system, usually a defender against illness, mistakenly begins to attack the peripheral nerves. These are the nerves that…
Cortisol, also called the “stress hormone,” is responsible for how the body manages pressure, energy, and inflammation. But when stress is prolonged, cortisol stays elevated for far too long, there by de-regulating the body. This excess of hormones can do more than regulate mood, it can remake a person over time. From sudden weight gain…
Cracking knuckles is a common habit that many people find oddly satisfying, while some find it annoying or even concerning at times. For years, this has been a popular belief that doing this can lead to arthritis, a chronic, painful joint condition. But is there any truth to this claim? Let’s find out!In a recent…
Five people in South-East Queensland were hospitalized after consuming brodifacoum, a potent rat poison, believed to be from a fast-food outlet. This anticoagulant disrupts blood clotting, leading to severe internal bleeding. Authorities are investigating the source. Symptoms can be delayed, making prompt medical attention crucial for all, especially vulnerable groups. Immediate emergency care is vital….
Sadhguru (Photo: Sadhguru via X) In the lifestyle we live, many of us will face struggles with sluggishness, poor digestion, or a general feeling of heaviness. According to Sadhguru, these issues often trace back to one simple factor: an unclean colon. He emphasises that a clean system is essential for staying alert, vibrant, and full…
Diwali, also called the festival of lights, is one of the most widely celebrated festivals by Hindus across India and the world. Also called Deepavali, Diwali symbolises the victory of good over evil, light over darkness, and knowledge over ignorance. The word Deepavali comes from Sanskrit, which means “a row of lamps,” and true to…