These days a viral trend of “10-minute leg-elevation” is all over social media platforms. Many claim that this practice can provide 8 hours of rest in just ten minutes. Popular fitness trainer Justin Agustin, who has over 2 million followers on Instagram, has also shared a similar post listing the benefits of the ten-minute leg…
Every diamond, whether mined or man-made, should come with a grading certificate from a recognised authority. For Indian buyers, the most trusted names include GIA (Gemological Institute of America), IGI (International Gemological Institute), and SGL (Solitaire Gemmological Laboratories). If you look at the certificate, it’ll mention whether the diamond is natural or lab-grown. It also…
Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 diabetes, obesity, coronary artery disease, and musculoskeletal disorders. The average working time of an Indian office-job is around nine hours, when combined with…
On Instagram, YouTube, and even reality television, a new kind of women’s health trend has quietly taken hold. Influencers like Marcella Hill and stars from The Real Housewives of Orange County have openly shared their experiences with testosterone therapy — from renewed energy to a revived sex drive. Their posts, hashtags, and podcasts have created…
For years, 10,000 steps a day has been promoted as the ultimate goal for staying fit, a magic number repeated by fitness trackers, wellness experts, and health enthusiasts alike. But a new study suggests you don’t need to walk nearly that much to see real benefits. Researchers found that walking just 4,000 steps a day,…
The spice cumin, also known as jeera, is widely used in traditional Indian cooking as a tadka for both dry sabjis and lentils, and no kitchen is complete without a box of jeera. However, overnight soaked cumin water is also known for its many health benefits, that include better digestion, metabolism, and immunity. The human…
Optical illusions have gained a lot of popularity recently, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. They are also super fun to solve, and can be the perfect recipe for a bored evening! An optical illusion is actually a visual phenomenon where…
Certain nutrients like omega-3s, antioxidants, and vitamins play an important role in brain health, and so they should be included in one’s daily diet to boost memory and brain functioning. A 2021 study titled ‘Associations of Omega-3 fatty acids with brain morphology and volume in cognitively healthy older adults’ in Ageing Research Reviews showed the…
One of the things people with kids fear is being inside a flight for hours. It’s a task to keep kids entertained inside a closed environment. They scream, they cry and irritate fellow passengers. One such incident happened recently with a Reddit user on a Delhi–Kolkata flight. The woman shared her ordeal on social media…
Magic cures are always appreciated, what most people ignore is the resilience and dedication it takes to transform. A similar story was shared by Delhi-based cardiologist Dr. Shailesh Singh about his friend who swears that he reversed diabetes “naturally”. In a recent post on social media platform, X, Dr. Shailesh Singh highlighted how the math…