Longevity is not a linear concept, and some people naturally live longer than the others – however, apart from genetics, a lot of factors come into play when it comes to longevity – these include fitness levels, diet, exercise and more. Once we reach the age of 40, our body naturally slows down, and hence…
Unusual nail appearance isn’t just a cosmetic concern. Nails can serve as a window into overall health. Subtle changes in nail color, shape or growth may be among one of the earliest signs of underlying medical conditions. From hormonal imbalances to nutritional deficiencies and even serious diseases that may be affecting lungs or kidneys, nails…
Six days after Diwali comes one of the most anticipated Hindu festivals celebrated with much joy and fervour in parts of India like Bihar, Jharkhand, Uttar Pradesh, and in Nepal– the Chhath Puja. For the unversed, Chhath Puja is a festival dedicated to Surya Dev (the Sun God) and his consort Usha, as per Hindu…
Kidney, the bean-shaped organ, maintains a delicate balance of nutrients in the body. However, lifestyle factors, especially diet, play a pivotal role in determining how well the kidneys function over time. If kidney health is neglected, over time it can lead to waste and toxin buildup, fluid retention, electrolyte imbalances, bone and mineral disorders and…
Feeling bloated? A leading gastroenterologist suggests ditching pills for natural kitchen remedies. Three herbal teas – basil, fennel, and ginger – are highlighted for their ability to quickly relieve trapped gas and discomfort. These simple brews, easily made at home, offer a soothing and effective way to calm your digestive system and find fast relief….
If you often experience numbness or tingling in your hands it can be annoying and worrying. A simple stretch shared recently by physiotherapist Madz Mariwa on Instagram has gained attention for promising relief from hand-numbness symptoms. At the same time a recent review of the medical research found that hand numbness and tingling are more…
Optical illusions have gained a lot of popularity recently, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. They are also super fun to solve, and can be the perfect recipe for a bored evening! An optical illusion is actually a visual phenomenon where…
Having excess sodium (salt) is one of the most well-known dietary reasons that can cause high blood pressure. A 2019 study titled ‘Sodium Intake and Hypertension’ found on PubMed Central reads, “A reduction in salt intake can have a favourable effect on the cardiovascular system, inducing a reduction in BP values in hypertensive patients, but…
Her Instagram bio says it all, “I’m Samantha. I’m also demanding, stubborn, self-sufficient and always right. Welcome to my city life!” and honestly, we believe her. Because when you’re the most fashionable pet on Instagram, there’s simply no room for modesty. We’re talking about the one and only Samantha, the ultimate four-legged fashion icon who’s…
Archana and Parmeet got married in 1992 Parmeet Sethi and Archana Puran Singh are one of the most loved and popular Bollywood couple. The duo have been married for over 30 years, and their unusual love story is nothing but heartwarming. The couple met accidentally more than three decades ago, and what started as mere…