After choosing the fresh produce over a morning chit-chat, without even realising you’ll have natural dumbbells in the form of bags full of vegetables. Regular resistance or load-bearing activity helps preserve muscle mass, bone density, and metabolic health. If you’re someone over 40, then it can be a better health hack for you. NIH study…
A 2024 study published in NIH found that university students who used their smartphones for around five hours a day were more likely to feel pain in their thumbs, palms, and wrists. However, the more concerning part of the study was that over time this toll can lead to stiffness, reduced grip strength, and even…
Far from the madding crowd lies a cold but beautiful town called Longyearbyen in the Svalbard archipelago, Norway. Set high above the Arctic Circle, Longyearbyen is the northernmost city in the world. This remote settlement has a population of just about 2,000 people who have learned to survive in the harsh climate. But these are…
Dry fruits are often seen as wholesome, nutrient-packed snacks loaded with fibre, vitamins, and antioxidants. However, for people managing diabetes, they can be surprisingly tricky. The drying process removes water, concentrating natural sugars and calories into a much smaller portion. This means that even a small handful can contain the same amount of sugar as…
That bodycon dress, those figure-hugging jeans, or that fitted gym wear may make you feel confident, but wearing tight clothes too often might be doing your body more harm than good. What feels fashionable and flattering can, over time, interfere with your posture, restrict blood flow, and even trigger nerve-related discomfort. While the immediate effects…
Meaning: “moon”Soma is a name of serene beauty and deep spiritual resonance. In Sanskrit, it means “moon,” a symbol of calm, purity, and renewal. The name evokes a sense of peace, introspection, and soft radiance. Soma feels poetic and rare, ideal for parents drawn to names with quiet strength and mystic charm. It’s gentle, luminous,…
In the search for effective natural remedies for weight loss, cumin seeds, water, and apple cider vinegar (ACV) often stand out as top contenders. Both are simple, affordable, and easy-to-prepare drinks that have gained immense popularity for their metabolism-boosting and fat-burning potential. However, while both offer impressive health benefits, their effects on the body differ…
Luigi Mangione, the 27-year-old accused of assassinating UnitedHealthcare CEO Brian Thompson last December, appears to have adjusted to life inside Brooklyn’s Metropolitan Detention Center in unexpected ways. In his new letter, Luigi revealed that he has been using his tablet to explore new music, turning to pop artists like Taylor Swift and Charli XCX before…
Samantha Ruth Prabhu captivated in a navy blue and gold Rina Singh saree, showcasing modern Indian fashion with a touch of heritage. Her look, styled with heirloom jewellery from Sunita Shekhawat, featured intricate jacquard work and pitta embroidery. This elegant ensemble, perfected with dewy makeup and a romantic updo, offers exquisite wedding season inspiration. Samantha…
When it comes to exercise, many wonder whether a sunrise session or an evening routine is the route, for losing weight and staying fit. While some prefer to finish off their workout in the morning, and be done for the day, others prefer it in the evening, when they are done with the stress of…