I have been practicing surgical oncology for over three decades but some cancer cases continue to humble me. Take the story of Ankita — a 46-year-old mother of two from Pune. On the surface, her life seemed secure. Her husband was a wealthy businessman and the family lived in one of the city’s most affluent…
As Delhi-NCR grapples with air quality that has crossed the ‘severe’ mark, doctors warn that the crisis starts earlier than we think — inside the womb itself. Anuja Jaiswal speaks to Dr Kana Ram Jat, professor of paediatrics at AIIMS New Delhi, about what parents need to know about air pollution’s hidden tollDoes air pollution…
Eating an apple and drinking apple juice may sound like two versions of the same healthy choice, but nutritionally, they are very different. While both come from the same fruit, the way your body responds to them varies greatly because of fibre, sugar concentration, and digestion speed. A whole apple provides roughage, vitamins, and plant…
Can you spot the odd die? A brainteaser challenges you to find a single cube with seven spots among dozens of others, all within 11 seconds. Designed to test sharp observation, this visual puzzle highlights the importance of spotting irregularities. Hints are provided to aid your search, and the article offers more challenges for those…
For the first time, people at high risk of lung cancer can participate in a clinical trial of an experimental vaccine designed to prevent the disease. Led by University College London and the University of Oxford, this groundbreaking trial marks a major step in cancer prevention. Unlike conventional treatments, which target cancer after it develops,…
Blood sugar isn’t just about diabetes. Even in a healthy individual, it affects the daily energy, mood, focus, hunger, weight, and even long-term heart and hormone health. When glucose levels spike and crash repeatedly, the body experiences inflammation, fatigue, cravings, and increased stress on the pancreas. Over time, this can raise the risk of insulin…
Dipping your face in ice water is a trend that promises quick de-puffing, tighter pores, and a refreshed glow. Many people use it as a shortcut to wake up tired skin or calm mild inflammation, but the sudden exposure to extremely cold temperatures can have drawbacks if it is not done properly. While a brief…
Chronic snoring is often overlooked as a harmless habit, but it can be a sign of deeper health concerns. Many people do not realise that frequent snoring may reflect issues in the airway, breathing patterns or cardiovascular system. In many cases, snoring indicates obstructive sleep apnoea, a sleep disorder that repeatedly interrupts breathing throughout the…
There are days when you sit at your desk, listening to the faint whirr of a fan or scrolling through your phone, and suddenly you notice your leg moving on its own. That quiet bounce beneath the table, the soft swing when you’re thinking deeply or waiting for something, often goes unnoticed. Many people dismiss…
Bodybuilding(dot)com has issued a public apology to its users after growing backlash from long-time fans who accused the once-dominant fitness platform of losing touch with the community that built its reputation. The company acknowledged becoming disconnected from its audience and pledged to rebuild trust as it works on a renewed direction for 2026. Bodybuilding(dot)com’s response…