Why peeling cucumbers can reduce their health benefit: How eating with the skin improves digestion and nutrition |

Cucumbers are a refreshing and versatile addition to meals, prized for their crisp texture, high water content, and low calories. Often used in salads, snacks, or chilled beverages, they are commonly enjoyed peeled, especially in recipes that call for a smoother texture. However, removing the skin may mean discarding a significant portion of the cucumber’s…

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Health benefits of dates (Khajoor) in winters: Boost heart, bones, digestion, and winter energy |

If you want a natural way to stay energised, warm, and healthy this winter, adding dates, or khajoor, to your diet is a smart choice. These naturally sweet fruits are not just a treat but nutritional powerhouses, rich in fibre, antioxidants, vitamins, and essential minerals. Dates have been valued for centuries in Middle Eastern cultures…

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Why athletes are always seen chewing gum on the field: A simple way to reduce stress hormones and boost cognitive endurance |

Chewing gum has long been associated with casual snacking, yet its influence on cognitive function, athletic performance and stress regulation has gained growing attention in scientific discussions. Researchers examining behavioural patterns in high-pressure environments have observed that rhythmic chewing activates several neurological pathways connected with alertness and emotional regulation. This has led to increased interest…

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Hermès secures iconic status in India: Delhi High Court rules on Birkin bag

The Delhi High Court has recognized four Hermès trademarks, including the Birkin bag’s 3D silhouette, as “well-known marks” in India. This landmark ruling protects the iconic designs from imitations, acknowledging the brand’s global reputation and decades of promotion. The decision ensures the elegance and exclusivity of Hermès remain preserved for Indian consumers. In a landmark…

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