Lifestyle

Water chestnuts, also known as singhaada, might not be traditionally rich in flavor, but are extremely high in nutritional value, because they develop underwater. The vegetable contains only a few calories, yet delivers potassium, fiber and antioxidants, which help maintain digestive health, support heart wellness and multiple additional health benefits. The vegetable offers hydration and…

Thyroid hormones are crucial for regulating metabolism and maintaining the health of skin, hair, and nails. They support skin development, stimulate hair growth, regulate sebum production, and aid in wound healing. Imbalances in thyroid hormone levels, whether from underactive (hypothyroidism) or overactive (hyperthyroidism) thyroid function, can lead to noticeable changes in the skin, hair, and…

Have you ever experienced brain fog, unusual tiredness, or a tingling sensation in your hands and feet? Well, turns out you might be deficient in one key vitamin, that even you are not aware of. Dr Sudhir Kumar, a top neurologist from Hyderabad, recently took to his X handle to talk more about this deficiency,…

Texans wide receiver Braxton Berrios and social media star Alix Earle have reportedly ended their two-year relationship. Sources confirmed the mutual split, surprising fans of the high-profile NFL celebrity couple. Their romance began after meeting at a party in February 2023 and faced controversy due to Berrios’s previous breakup. Here’s a look back at their…

December 7th stands out not only for historical events but also for the legacies of extraordinary individuals. It commemorates the birthdays of noteworthy Indian icons such as ‘Bagha Jatin’ and Radhakamal Mukherjee, whose contributions have shaped the nation. This date also reminds us of the harrowing Pearl Harbor incident in 1941, highlighting the turbulence of…

Herpes simplex virus (HSV) is a widespread viral infection that affects millions of people globally. It can occur at any age, and many individuals may carry the virus without showing symptoms, unknowingly transmitting it to others. HSV most commonly infects the mouth or genital areas but can also affect the eyes, fingers, and other parts…

You rely on your feet every time you walk, stand, pivot or balance, yet many of the movements and pressures they absorb happen without conscious attention. Research in posture science and musculoskeletal health shows that repeated daily behaviours influence how your feet distribute weight, stabilise joints and cushion impact. Even small patterns, such as the…

Cold winter mornings often come with icy floors and toes that refuse to warm up, no matter how many socks you pull on. Cold feet are more than an inconvenience. They can affect comfort, sleep quality and the ability to move freely throughout the day. For many people, especially those who deal with circulation concerns,…

A mouth ulcer is usually seen as a small irritation that appears after accidentally biting the inside of your cheek or eating spicy food when the body is stressed. Most people expect it to heal on its own within a few days and rarely think twice about it. However, for an increasing number of Indian…

This guide outlines 10 daily habits recommended by the National Heart, Lung, and Blood Institute. These include getting quality sleep, maintaining a healthy weight, eating a balanced diet, staying active, quitting smoking, and managing cholesterol, blood sugar, stress, and blood pressure. The article also highlights the importance of self-care and building social support systems to…