Experience the rich heritage of Indian culture with a glass of Tulsi water, nature’s gentle remedy for everyday wellness. Master the art of brewing this calming beverage using fresh, chemical-free Rama or Krishna tulsi leaves. Tulsi has held a firm place in Indian homes for centuries. People turn to it for comfort during a cough,…
Finding your stool suddenly dark black and tar like can be deeply unsettling. Many people immediately assume it is caused by something they ate, but a drastic colour change, especially when the stool looks sticky or has a strong unpleasant smell, can indicate something far more serious. Stools reflect what happens inside the digestive system,…
Hiccups are sudden, involuntary contractions of the diaphragm, the muscle that separates the chest from the abdomen and plays a key role in breathing. These contractions cause the vocal cords to close abruptly, producing the characteristic “hic” sound. Most hiccups are harmless and temporary, often triggered by overeating, consuming carbonated drinks, sudden temperature changes, or…
Arthritis can turn simple moments into stiff, slow ones. So when a board-certified specialist like Dr Kunal Sood highlights everyday foods that may ease inflammation, it’s worth paying attention. These options don’t promise a cure, but they offer steady support for the joints that work hard each day. They are easy to find, gentle on…
Grief is a painful and unpredictable experience, and when someone loses a loved one, nothing feels normal anymore. Friends and family often try to help with words of comfort, but sometimes those words unintentionally hurt more than they heal. People say the first thing that comes to mind because silence feels awkward, but certain phrases…
Do you often find yourself shivering while everyone else feels just fine? This could be more than just a chilly environment—it may indicate potential health concerns. Feeling cold when others feel just fine can be more than just personal preference. For many, it hints at underlying body conditions or habits that affect how the body…
One of Buddha’s core teachings is the principle of impermanence (anicca). Nothing stays the same – our emotions, relationships, possessions, even our body and mind. Holding on too tightly – to success, comfort, identity, or people – often leads to suffering. But when we accept that change is natural, we become more flexible, resilient, and…
Certain common habits can drastically reduce how much iron your body actually absorbs. Consuming plant-based staples like whole grains, legumes, and nuts introduces phytates, which bind iron and inhibit its uptake. Drinking tea or coffee with meals adds polyphenols that further block absorption, while calcium from dairy can compete with iron for uptake in the…
Diabetes is an escalating global health concern, impacting millions across all ages. While medications are commonly prescribed to manage blood sugar, lifestyle habits can be equally, if not more, effective. Senior diabetologist Dr Brijmohan Arora from CMC Vellore emphasises walking as a simple, practical daily activity that can lower blood sugar in just 15 minutes….
Indian cricket vice-captain Smriti Mandhana and music composer Palaash Muchhal have confirmed the cancellation of their wedding, originally scheduled for November 23, 2025. Mandhana posted a message emphasizing control over silence, while Muchhal confirmed moving on and threatened legal action against rumor-mongers. Both are focusing on their careers and personal growth. The news of Smriti…