Army Chief’s ‘push-up moment’ spotlights the ‘military way of fitness’: 3 lessons for lifelong well-being |

It was during the passing-out parade of the young officers at Indian Military Academy (IMA), Dehradun, when Army Chief General Upendra Dwivedi joined the cadets for a set of push-ups. The moment stood out for many reasons, and one of them was the powerful fitness message it carried. At 61, General Dwivedi’s fitness spotlighted resilience,…

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‘Suicidal disease’: What is Trigeminal neuralgia, the nerve disorder Salman Khan went through, calling it the ‘worst pain’ of his life

Actor Salman Khan has been quite vocal about his battle with Trigeminal neuralgia, a nerve disorder, often describing it the ‘most painful’ condition he has lived with.On Two Much with Kajol and Twinkle, Salman recalled going through the pain for years. He shared, “When I had trigeminal neuralgia, that pain used to be… You would…

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6 Colorectal Cancer survivors share their initial symptoms

Gastroenterologist David Richards, M.D. says that while colorectal cancer symptoms such as diarrhea, constipation, bloating and fatigue are common and non-specific, here are some alarming signs that should make you visit the doctor… Rectal bleeding Stools that are black and either loose and sticky or tarry Unusually severe fatigue (impedes your ability to perform daily…

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India could see 2 million cancer patients by 2040, warns MoS Jitendra Singh: Why India is at risk and what it means for you

India may soon face a sharply rising cancer burden. The number of cancer patients in the country could touch 2 million by 2040, as per Jitendra Singh, Minister of States in the Prime Minister office. Responding during the question hour in Rajya Sabha, Singh said “we stand at number 3, after China and the USA,…

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Challenge: Only a true genius with 20/20 eyesight can spot the only difference in the image |

A captivating optical illusion has taken social media by storm, as users attempt to spot the lone difference separating two dapper gentlemen in suits. While many focus on their facial expressions and clothing, but what is the key variation? Optical illusion challenges are everywhere on social media, but some truly stand out. One such brain…

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What is Cushing Syndrome: Understanding causes, symptoms, risk factors, and how to live with high cortisol |

Cushing Syndrome is a relatively uncommon hormonal disorder that arises as a consequence of chronically elevated levels of cortisol in the body. Cortisol serves to play a vital role in controlling blood pressure, the metabolic rate, blood sugar levels, and the “stress response system.” Nonetheless, as a result of chronically elevated levels of this critical…

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