How much Omega-3 do you really need each day? A new global review breaks it down, read more

Omega-3 fatty acids like DHA and EPA play key roles in brain health, heart function—and even fighting inflammation. A fresh global review highlights big gaps in how countries guide people on these nutrients, leaving many short of what they need for lifelong wellness. Published in Nutrition Research Reviews, the study pulls together recommendations from 42…

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Challenge: Only a person with best observational skills can spot Santa and save Christmas |

Amidst the twinkling lights of a vibrant Christmas fair, a cunningly concealed Santa Claus tests the limits of your observation and patience. As part of an exciting puzzle series, this optical conundrum encourages explorers to examine every nook and cranny beyond the commonplace. At first, this Christmas challenge sounds simple. Find Santa in a festive…

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Sonam Bajwa’s soft gold anarkali is all about quiet elegance, and it works

Sonam Bajwa effortlessly donned a short, Punjabi-style anarkali from AR by Rhea Kapoor’s wedding collection. The soft gold, subtly embroidered outfit exuded grace and comfort. Her minimalist styling, featuring gold sandals, classic jhumkis, and a vibrant purple potli, perfectly complemented the ensemble. Sonam Bajwa just knows how to make suits look easy. Not heavy, not…

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Often dismissed as fatigue: Doctor warns of silent heart attack pattern, lists signs to watch out for

Delhi RML surgeon Dr. Obaidur Rahman, recently shared a medical incident of a 36-year old woman, who suffered a heart attack after ignoring subtle symptoms. In an Instagram post on his Instagram page (@drobaid_rahman), the surgeon drew attention to a life-threatening pattern of heart attack in young women. Dr. Rahman’s account highlights how subtle symptoms,…

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