Inflammation is often referred to as a single issue, but the fact is, it is a condition that acknowledges the body is dealing with a stressful situation. Although the occurrence of temporary inflammation is a crucial process in the healing process, low-grade chronic inflammation can be the silent contributing factor for a host of ailments,…
As the clock chimes midnight, a vibrant Spanish custom of devouring twelve grapes for twelve New Year’s wishes enters the spotlight. This delightful ritual not only symbolizes fresh beginnings but also encourages a moment of reflection, allowing the mind and body to embrace tranquility. As the clock nears midnight on New Year’s Eve, a ritual…
Jennifer Lopez and Ben Affleck, Hollywood’s ultimate on-again-off-again duo, finally wrapped up their divorce early in 2025. Lopez, 55, filed the papers on August 20, over two years after their July 2022 wedding, People reported. It was 20 years ago when Jennifer Lopez and Ben Affleck were much in love and were about to get…
Rutger Bregman is a Dutch historian and writer who treated as a rock star in the world of big ideas. His ideas blend sharp historical analysis with a fierce optimism about what society could be. Bregman was born in 1988, and grew up in a family with a pastor dad and a special needs teacher…
Green salads, not a fibre shortcut? Salads are considered the benchmark of healthy foods, and talking about fibre, salads are considered one of the healthiest foods. But the fibre in salads is often underestimated, and due to this, those people who are health-conscious may tend to fall short of their fibre intake. This misconception about…
Kidneys work all day quietly. When kidneys struggle, toxins stay longer in the body and affect overall health. As per a report published by WHO, approximately 674 million people live with chronic kidney disease. They filter waste, balance fluids, and keep blood clean. The good news is that certain everyday foods can support kidney function…
A renowned cardiologist from Delhi has issued a cautionary note regarding the trend of taking early morning walks during the winter months. The chilly air constricts blood vessels, causing a rise in blood pressure and placing undue strain on the heart. Early morning walks feel peaceful in winter. The air seems fresh, the roads are…
The idea of a quiet beach day still feels like a luxury. Most popular coastal spots get busy fast, filled with chatter, music and stalls long before noon. If you like the sea but not the crowds, looking past the well-known places makes all the difference. India has several beaches that do not draw huge…
There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules has recently emphasised a few practices that might easily be implemented in the seemingly monotonous exercise of brushing your teeth. Such practices aim to do multiple things with the brain in order to build cognitive strengths…
2026 Loading! The arrival of the new year is a time filled with excitement, reflection, and anticipation. Across the world, how the arrival of the new year is marked ranges from fireworks against the backdrop of the iconic skyline of cities. Whatever may be your take on how you want to celebrate the arrival of…