Shah Rukh Khan celebrated New Year’s in Dubai, drawing attention not with grand displays but with his understated style. His wrist featured an ultra-rare Rolex Cosmograph Daytona Sapphire, an off-catalogue piece valued at approximately ₹13 crore. Shah Rukh Khan welcomed the New Year in Dubai, and honestly, he didn’t need fireworks to steal attention. The…
When experts give advice, it comes from facts and experiences. For doctors, who are parents too, the advice comes with an added ‘protective’ perspective. Something similar was shared in an Instagram video by ophthalmologist Ruka K. Wong (@drrupawong). In the video, Dr. Rupa asked her fellow medical professionals about the one thing they would never…
Photo: Nupur Sanon/ Instagram For several days, rumours about Kriti Sanon’s sister Nupur Sanon getting married to singer Stebin Ben in January 2026 have been doing the rounds. And now, putting the rumours to rest, Nupur Sanon took to social media, wherein she confirmed the big news!In the post, Nupur shared a series of pictures…
Transform meals without fuss. Squeeze half a lemon into saag, toss tomatoes in palak dal, or sip orange juice with spinach salad. These deliver 50-100mg C, the sweet spot per Hallberg. Amla works too, packing six times more C than oranges, as Indian trials show. Watch for pitfalls: Tea or milk nearby tanks uptake 60…
Nobody says ditch the chicken biryani forever. Just crowd your plate with veggies, fruits, beans, nuts, and grains until meat plays sidekick. Think vibrant salads with chickpeas, mango smoothies blended with spinach, or roasted cauliflower spiced just right. Why bother? Plants flood your body with fiber that keeps digestion smooth, antioxidants that fight inflammation, and…
Donald Trump sat down for a no-holds-barred chat with The Wall Street Journal this week, and at 79, he didn’t mince words about his well-being. “My health is perfect,” he quoted flatly when pressed on age-related worries, brushing off critics who question his stamina during rallies and long days in office. Published January 1, 2026–the…
People who age well treated sleep as non-negotiable. In their 30s and 40s, they aimed for regular bedtimes, even on busy days. They understood that sleep repairs muscles, balances hormones, and sharpens memory. Over time, this habit lowered the risk of heart disease, diabetes, and early cognitive decline. Source link
Food is rarely eaten one item at a time, even though nutrition advice often treats it that way. Most meals are built from combinations, sometimes chosen out of habit, sometimes because they simply taste right together. What gets missed is that some of these combinations change how the body handles nutrients. Not in a dramatic…
Flushing the toilet feels automatic. You stand up, press the button and walk away without really thinking about it. The sound is loud, the water moves fast, and within seconds, it is over. Because it feels so routine, it is easy to assume nothing else is happening. But what happens right after the flush has…
Weight loss can feel like an uphill battle for many, even with diligence. Routine habits that fly under the radar often derail efforts. Underestimating protein intake, skimping on sleep, sporadic exercise, overlooked sugary drinks, and hidden stress eating can stifle your progress. Additionally, pushing too hard in workouts or adhering to extreme diets often leads…