Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of diabetes, heart disease, and fatty liver. The good news is that visceral fat responds well to the right kind of movement. Short, focused workouts that raise the heart rate and use large…
Zomato CEO Deepinder Goyal revealed his childhood struggles with a stammer and bullying, which led to feelings of invisibility and insecurity. Despite academic challenges and social dismissal, his family’s support was a constant. Now, at 42, Goyal has found acceptance, with success ensuring people listen, even if he pauses. His journey highlights learning to embrace,…
For years, desi ghee and garlic have been prized in Indian kitchens, not only for adding flavour to food but for their perceived medicinal benefits. Social media claims in recent times have gone further, to say that desi ghee and garlic, taken together on an empty stomach, can prevent cancer, reduce weight, enhance sexual power,…
At first glance, a uniform array of the number ‘1’ offers little intrigue, but delve deeper and you’ll reveal a lone letter ‘I’ nestled within. This clever trick plays with our visual habits, as the brain often darts over repetitive shapes, mistaking one for the other. Hidden letter and number optical illusions are fun because…
Optical illusions have gained a lot of popularity recently, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. People who want to use their free time effectively can solve puzzles, which provide both entertainment and problem-solving solutions. The brain creates visual illusions through its…
Monday blues often start before the alarm rings. The brain shifts suddenly from weekend freedom to weekday structure. Sleep cycles change, stress hormones rise, and the mind begins to rush ahead. The good news is that mood can be nudged gently before 9 AM, without extreme habits or forced positivity. Small, thoughtful actions early in…
Lettuce has a strange habit of going bad exactly when it is finally needed. It looks fine when bought, sits confidently in the fridge, and then suddenly shows brown edges, limp texture, and that unmistakable smell of something past its prime. The best way to store lettuce in the fridge to stop browning and keep…
Recent research indicates that approximately 10% of individuals suffer from discomfort like bloating and fatigue after eating gluten or wheat, even without coeliac disease or allergies. This finding encourages a thoughtful exploration of dietary choices rather than immediate elimination in search of relief. Gluten has become one of the most debated food components of the…
In a troubling public health crisis, Kerala is witnessing its most severe Hepatitis A outbreak, with staggering figures of 31,000 infections and 82 lives lost by December 2025. Experts pinpoint the lack of proper sanitation and unsafe drinking water as critical factors fueling this epidemic. Kerala has reported its highest-ever number of Hepatitis A cases….
Transform your upper body strength with everyday exercises that don’t require a gym – no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk. Variations such as resistance band rows and plank shoulder taps not only tone your arms but also improve your posture. Strong arms…