Gut health is one of the latest cornerstones of healthy living, and selecting the proper source of fibre for consumption is critical for managing digestion and appetite functions and ensuring overall metabolism. Chia seeds are widely known and popular across the world for their rich content of omega-3 fatty acids, protein, and antioxidants, but in…
Recent research from Sydney University uncovers that type 2 diabetes can profoundly change the heart’s structure, resulting in increased stiffness and reduced strength. This microscopic deterioration in heart tissue disrupts essential muscle fibres and the body’s energy production, paving the way for potential heart failure. Diabetes is talked about in terms of blood sugar, diet,…
Many people have had the experience, as the head hits the pillow, of a strong sensation of falling as one drifts off to sleep, accompanied by a sharp “jolt back awake.” Such a moment can put one’s heart in one’s throat, as one’s adrenaline is surging in response to the experience, even though, in point…
2025 wasn’t the best year for India’s star Javelin Thrower Neeraj Chopra. The World Champion suffered a back injury last September, and is now focusing on rehabilitation. According to the Athletics Federation of India (AFI), Neeraj Chopra is focusing on his recovery and has not yet decided when and where to start the season. “He…
Japan is a bucket-list destination for many. Every traveller wishes to explore the beauty and culture of this gorgeous country which is globally-renowned for its spotless streets, immaculate public spaces, and a cleanliness culture altogether. The country enjoys a reputation that shocks several first-time visitors (especially the ones who are used to seeing dustbins on…
Arnold Schwarzenegger’s transformation from a small-town Austrian to a Hollywood icon is rife with inspiration. He approached fitness like a profession, dedicating himself to muscle growth with relentless patience, prioritizing recovery, and viewing nutrition as essential fuel. His philosophy of self-betterment over rivalry and a focus on sustainable fitness practices are more relevant now than…
Bengaluru might be India’s silicon heart but the fact can’t be denied that it is also one of the worst-hit-by-traffic cities in the country! There are already myriad stories, videos and social media posts which talk about traffic woes of Bengaluru. But looks like all the limits crossed when a woman shared a video which…
Cancer is a disease that starts with uncontrolled cell division and eventually causes tissue and organ damage. The disease may arise in any part of the body, but some organs have been found to be more frequently affected than others. Which organs become malignant depends on cell turnover, exposure to environmental agents, inherited traits, and…
Almost every place we enter these days, there’s a metal detector waiting for us to walk through it. While these detectors are important for security concerns, it is also important to understand if these detectors pose any risk to our own health. Let’s understand how these metal detectors work, what’s their impact on the human…
We have all been there. At least some of us. Sitting on the toilet seat in the morning, trying with all our might to get the job done and go ahead with the day, but it doesn’t happen. Many people experience a sudden urge to use the restroom just as they leave the house. Gastroenterologist…