Constipation occurs frequently due to inadequate fiber consumption, lack of fluid or sedentary lifestyle, adding fiber-rich foods to diet can be a game changer.
Flaxseeds: Both soluble and insoluble fiber content is high in flaxseeds, adding bulk to stool and regular bowel movements. Soaking flaxseeds overnight then grinding them into smoothies and adding them to yogurt bowls is an excellent option to add them to our diet.
Oats: Daily use of oats encourage healthy digestion and facilitates softening of stool, making elimination easier
Ghee: A kitchen staple and recognized constipation reliever. One teaspoon of warm ghee added to milk at bedtime serves as a natural lubricant for the intestines and ensures regular elimination.
