Vitamin K1: This vitamin can cut down heart disease risk by 43%, daily consumption is the key |
Cardiovascular disease (CVD) continues to be the number one cause of death worldwide, with its impact escalating in aging populations. Although medical interventions have significantly advanced to lower risk, an expanding amount of research emphasizes the role of dietary components in influencing cardiovascular outcomes. Of these, vitamin K₁ (phylloquinone), which is present abundantly in leafy…