Why every Indian should add Vitamin D, B12, and Omega-3 to their diet |
Even if you’re eating the same dal, sabji, and roti as your parents or grandparents did, modern lifestyles, busy schedules, and changes in food quality mean that many Indians are still tired, moody, and falling sick frequently. Nutritionist Rashi Chowdhary recently shared on her Instagram post, “Our nanis and dadis didn’t need supplements, right? But…